Hello march

Sunshine, breeze, cherry blossom

Spring is blooming, hope is clustering

Life should shine as well

The Moon of Mid-Spring

A new chapter in health

The vernal equinox is also known as "sunday", "day and night", and "mid-spring moon" in ancient times.

"Spring and Autumn Fanlu · Yinyang In and Out Part Two" said: "For the vernal equinox, the yin and yang are also half, so the day and night are cold and the summer is flat."

Therefore, the first day of the spring equinox is that the day and night are equally divided, each being 12 hours; the second is the beginning of spring to the beginning of summer as the spring, the spring equinox is equal to the spring of three months, the spring is divided equally.

The year's plan is in spring. The spring equinox is in good health, so pay attention to your diet!

In the panic season, due to the liver-yang qi in the human body continuing to rise in accordance with the season, the Yin blood is relatively insufficient. Therefore, dietary supplements should be based on the nutritional needs of the human body, combined with the characteristics of the horrifying seasonal climate, and effective dietary supplements from two aspects of disease prevention and fitness.

NO.1

Spring Equinox

The vernal equinox is the most suitable "spring vegetables": spring bamboo shoots, soybean sprouts, toon, spinach. At this time, it is necessary to reduce the intake of fats and eat as lightly as possible. Green leafy vegetables can supplement the vitamins and various oxidizing substances required by the human body, which is very suitable.

NO.2

Best for taste: Save sour and sweeten

At this time, you should increase sugar and reduce acid. Acidic food can directly enter the liver of the human body, and sweet food enters our spleen. Excessive intake of acidic food can cause gastric acid secretion disorders, affecting the normal digestion and absorption of the human body. Features. At this time you should eat less acidic foods to reduce the burden on the spleen and stomach. Therefore, you can choose: onions, ginger, peanuts, duck meat, kelp, lily and other foods for fire suppression.

NO.3

Equinox is best for fruits: strawberries

Strawberries contain extremely rich vitamin C and iron content. At this time, eating strawberries can both enhance their own memory and delay the aging of the brain. Eating a few strawberries each morning and afternoon can also drive away the spring sleepiness.

Everyday life should be regular, and work and rest should be combined so that the rhythm of life is adjusted with changes in time, space, and the four o'clock climate. Use the good time to live, relax in the sun.

NO.1

Early to bed and early to raise liver

After the vernal equinox, the day lengthens and everything flourishes. We should adapt to the natural scene of vitality, go to bed early, get up early, not bed, walk in the morning, and relax.

NO.2

Don't cut your winter clothes too soon

During the vernal equinox season, it shifts from winter to early spring. Premature reduction of winter clothing once the temperature drops, it is difficult to adapt, it will also reduce resistance and infect diseases. Therefore, "Spring Cover" is particularly important. "Spring cover" must be thin and thick, without covering the head, but keep warm down.

NO.3

Open more windows and ventilate

In the early spring, the air has just turned from cold to warm, and various bacteria and viruses have grown and reproduced. To avoid the occurrence of various diseases in the spring, in the home life, open the window to ventilate the indoor air to keep the indoor air fresh.

NO.4

Multi-sport exercise

Walking leisurely and slowly is one of the effective health care methods to adapt to the characteristics of spring climate change. Walking is informal and should be based on the speed of the individual's physical strength. The length of time should follow the nature and should not be forced to do so. Work hard without getting tired, see the slight sweat as the degree.

Little Tips:

Although the situation has improved,

But we still need to pay attention.

Proper exercise is good for physical and mental health,

But also remember to do personal protection,

Try to avoid the flow of people.

Gathering confidence to welcome the spring equinox,

I hope everything is right and everything is beautiful.

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